There are several discussions about how having enough physical intimacy has a lot of benefits for your body. This includes how it helps you sleep better, feel less stressed, and even lower your risk for certain diseases.
According to Healthline, when having too much physical intimacy, there are warning signs your body will give you. These include feeling tired, having an upset stomach, and being unable to focus. If you notice these warning signs, it might be time to take a break and give your body some rest.
Physical intimacy is helpful, but too much of it can become a problem, especially when you have it more than once a day. As beneficial as it is, you don’t need to have it several times every day because your body needs some rest.
Your body will let you know when it becomes too much or not enough. When it becomes too much, your genitalia starts to feel irritated and raw. Another sign is when your vaginal walls start to get sore and you start to notice more discharge.
This can be a problem for some people, especially those who don’t have the luxury of time to recover. If these symptoms happen, it’s time to take a break from physical intimacy.
Another good indicator that you’re having too much physical intimacy is when you feel lethargic and your body aches. If you have physical intimacy multiple times a day, you might start to feel sluggish or notice changes in your skin.
If you’re not getting enough sleep, you might experience headaches and other mood changes. When physical intimacy becomes too much, you need to take some time to rest and recharge your body and maintain your health. When it becomes too much, you may experience stomach aches and a change in bowel movements.
When it comes to physical intimacy, everyone has their preferences, but generally, there are times we should consider taking a break. You may also have difficulty urinating because your body will be put under a lot of stress and it will take longer for you to urinate.
Another sign is when you start to experience pain during physical intimacy. This occurs because your body is working too hard and needs a break.
If you feel pain in your neck, hips, or lower back, which comes from the physical strain of your back muscles, you need to stop having physical intimacy and take some rest. If you have trouble sleeping, it’s a sign that you may be having too much physical intimacy.
Other common signs are increased heart rate, increased blood pressure, and increased breathing rate. Try to cut back on physical intimacy, make sure you drink enough water and rest very well.