Eggs are a versatile food that can be cooked in various ways and incorporated into a balanced diet. Not only are they an excellent source of protein, but they also contain essential nutrients such as vitamins D and B12, iron, and choline. Many people wonder about the effects of consuming two eggs in a day on their body. In this article, we will explore what happens to your body when you eat two eggs in a day.
Eggs are a great source of high-quality protein, containing all the essential amino acids our body requires. When you eat two eggs in a day, your body receives around 12 grams of protein, which can help maintain and repair muscle tissue. This is especially important for people who engage in regular physical activity, as their muscles need more protein to recover and grow.
Healthy Cholesterol Levels
For many years, eggs were vilified for their cholesterol content. However, recent studies have shown that consuming moderate amounts of eggs does not increase the risk of heart disease. In fact, eating two eggs in a day may improve your cholesterol levels. Eggs contain both HDL (good) and LDL (bad) cholesterol, but studies have shown that consuming eggs can increase HDL cholesterol, which is beneficial for heart health.
Boosted Brain Function
Eggs are a good source of choline, a nutrient that plays a crucial role in brain function. Choline is required to produce acetylcholine, a neurotransmitter that is important for memory and learning. When you eat two eggs in a day, you provide your brain with a significant amount of choline, which can help improve cognitive function.
Reduced Risk of Eye Diseases
Eggs contain two antioxidants, lutein and zeaxanthin, which are beneficial for eye health. These antioxidants are found in the yolk, and consuming two eggs in a day can provide a significant amount. Lutein and zeaxanthin are known to protect the eyes from age-related macular degeneration and cataracts, two common eye diseases that can lead to vision loss.
Increased Feeling of Fullness
Eggs are a satiating food, meaning they can help you feel fuller for longer. When you eat two eggs in a day, you consume around 140 calories, but studies have shown that eating eggs for breakfast can reduce calorie intake throughout the day. This is because eggs are high in protein and fat, which take longer to digest than carbohydrates. As a result, you may consume fewer calories overall, which can help with weight management.
In conclusion, consuming two eggs in a day can have numerous benefits for your body. Eggs are a great source of protein, which can help improve muscle health, and they contain essential nutrients such as choline and lutein, which can improve brain function and reduce the risk of eye diseases. Additionally, consuming eggs may improve cholesterol levels and help with weight management. If you are concerned about the cholesterol content of eggs, it is important to speak to your doctor or a registered dietitian, who can provide personalized advice based on your health status.